George Desser 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
366
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 05, 2022 18:43:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 19 | 119 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 110 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 117 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 121 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 122 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 124 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 124 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 125 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 127 |
| 18:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 114 |
| 20:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 118 |
| 22:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 116 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 124 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 122 |
| 28:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 115 |
| 30:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 120 |
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