George Desser 4:00 row
647m
Meters
4:00.0
Time
3:05.4
Pace
32
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 118 |
March 05, 2022 18:48:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 18 | 98 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 18 | 98 |
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