George Desser 30:00 row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
March 07, 2022 10:54:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 22 | 128 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 127 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 131 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 128 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 133 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 129 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 124 |
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