George Desser 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
March 10, 2022 13:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 22 | 140 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 121 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 123 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 133 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 133 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 136 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 141 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 144 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 149 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 145 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 147 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 146 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 148 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 146 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 144 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.