George Desser 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
March 11, 2022 11:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 22 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 122 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 128 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 130 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 140 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 140 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 153 |
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Workout Graph
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