George Desser 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 114 |
March 12, 2022 16:41:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 18 | 115 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 113 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 116 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 115 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 116 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 114 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 116 |
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