Sign Up

George Desser 30:00 row

6,124m

Meters

30:00.0

Time

2:26.9

Pace

327

Calories

127

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate24
Stroke Count725
Drag Factor120

March 13, 2022 15:38:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,124m 2:26.9 110 679 24 127
1:00.0 222m 2:15.1 142 788 27 110
2:00.0 215m 2:19.5 129 743 24 129
3:00.0 210m 2:22.8 120 713 24 125
4:00.0 210m 2:22.8 120 713 24 126
5:00.0 210m 2:22.8 120 713 24 127
6:00.0 207m 2:24.9 115 695 24 127
7:00.0 211m 2:22.1 122 719 25 129
8:00.0 207m 2:24.9 115 695 24 128
9:00.0 207m 2:24.9 115 695 24 127
10:00.0 213m 2:20.8 125 731 25 128
11:00.0 207m 2:24.9 115 695 24 128
12:00.0 203m 2:27.7 108 673 24 126
13:00.0 195m 2:33.8 96 630 25 126
14:00.0 207m 2:24.9 115 695 24 125
15:00.0 204m 2:27.0 110 678 24 125
16:00.0 205m 2:26.3 112 684 24 125
17:00.0 207m 2:24.9 115 695 25 126
18:00.0 201m 2:29.2 105 662 24 124
19:00.0 200m 2:30.0 104 656 24 126
20:00.0 205m 2:26.3 112 684 23 129
21:00.0 196m 2:33.0 98 635 21 130
22:00.0 196m 2:33.0 98 635 24 127
23:00.0 201m 2:29.2 105 662 25 129
24:00.0 187m 2:40.4 85 591 22 128
25:00.0 204m 2:27.0 110 678 24 131
26:00.0 201m 2:29.2 105 662 24 133
27:00.0 201m 2:29.2 105 662 28 133
28:00.0 197m 2:32.2 99 641 22 135
29:00.0 188m 2:39.5 86 596 24 133
30:00.0 208m 2:24.2 117 701 25 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.