George Desser 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 119 |
March 29, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 20 | 111 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 116 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 111 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 111 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 108 |
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Workout Graph
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