George Desser v4:00/3:01r...3 row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
164
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 2,493m |
| Overall Time | 18:07.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 122 |
March 29, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 23 | 148 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 145 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 148 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 153 | |
| r: 0:04 | 0m | ||||||
| r0m |
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Workout Graph
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