George Desser 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
38
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 119 |
March 30, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | 103 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 102 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 106 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 103 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 101 |
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Workout Graph
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