George Desser 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
42
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 132 |
March 30, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 102 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 108 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 114 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 70 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 119 |
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Workout Graph
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