George Desser v12:00/1:32r...3 row
7,533m
Meters
36:00.0
Time
2:23.3
Pace
424
Calories
116
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 7,581m |
| Overall Time | 39:16.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 121 |
April 01, 2022 11:08:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,533m | 2:23.3 | 119 | 708 | 19 | 116 | |
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 19 | 119 | |
| r: 1:32 | 10m | ||||||
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 19 | 117 | |
| r: 1:30 | 19m | ||||||
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 19 | 114 | |
| r: 0:14 | 19m | ||||||
| r48m |
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3 x 12 min