George Desser v5:00/1:01r...7 row
7,435m
Meters
35:00.0
Time
2:21.2
Pace
421
Calories
116
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 7,549m |
| Overall Time | 41:19.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 120 |
April 04, 2022 12:08:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,435m | 2:21.2 | 124 | 727 | 21 | 116 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 118 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 120 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 116 | |
| r: 1:03 | 17m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 115 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 117 | |
| r: 1:01 | 18m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 112 | |
| r: 0:10 | 14m | ||||||
| r114m |
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