George Desser v8:00/r...3 row
2,119m
Meters
14:00.0
Time
3:18.2
Pace
146
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,119m |
| Overall Time | 14:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 125 |
April 05, 2022 12:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,119m | 3:18.2 | 45 | 454 | 16 | 127 |
| 8:00.0 | 1,149m | 3:28.8 | 38 | 432 | 16 | 116 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 17 | 140 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 146 |
| r0m |
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Workout Graph
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