George Desser v6:20/3:01r...3 row
3,220m
Meters
19:00.0
Time
2:57.0
Pace
219
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 3,279m |
| Overall Time | 25:26.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 117 |
April 07, 2022 16:09:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,220m | 2:57.0 | 63 | 517 | 18 | 143 | |
| 6:20.0 | 1,088m | 2:54.6 | 66 | 526 | 18 | 138 | |
| r: 3:01 | 18m | ||||||
| 6:20.0 | 1,089m | 2:54.4 | 66 | 526 | 18 | 144 | |
| r: 3:02 | 22m | ||||||
| 6:20.0 | 1,043m | 3:02.1 | 58 | 499 | 18 | 147 | |
| r: 0:23 | 19m | ||||||
| r59m |
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Workout Graph
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