George Desser v4:00/3:01r...3 row
2,528m
Meters
12:00.0
Time
2:22.4
Pace
170
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,528m |
| Overall Time | 18:11.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 122 |
April 11, 2022 11:56:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 23 | 149 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 147 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 148 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 152 | |
| r: 0:08 | 0m | ||||||
| r0m |
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Workout Graph
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20/10 x3 -Tabata