George Desser v1:00/1:01r...15 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
237
Calories
129
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 3,957m |
| Overall Time | 33:09.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 121 |
April 13, 2022 10:07:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 22 | 129 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 123 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 126 | |
| r: 1:01 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 131 | |
| r: 1:02 | 23m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 126 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 124 | |
| r: 2:02 | 15m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 126 | |
| r: 1:02 | 7m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 129 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 136 | |
| r: 1:02 | 21m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 132 | |
| r: 1:02 | 22m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 129 | |
| r: 2:02 | 11m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 127 | |
| r: 1:01 | 11m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 131 | |
| r: 1:01 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 136 | |
| r: 1:02 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 132 | |
| r: 1:02 | 23m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 132 | |
| r: 1:46 | 12m | ||||||
| r250m |
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