George Desser v1:00/0:59r...5 row
1,234m
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
131
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 1,319m |
| Overall Time | 9:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
April 13, 2022 10:17:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 131 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 123 | |
| r: 0:59 | 10m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 129 | |
| r: 1:04 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 133 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 138 | |
| r: 1:02 | 22m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 135 | |
| r: 0:16 | 18m | ||||||
| r85m |
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Pyramid of Power