George Desser v10:00/1:01r...3 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
112
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 6,245m |
| Overall Time | 32:06.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
April 15, 2022 14:30:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 20 | 112 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 118 | |
| r: 1:01 | 15m | ||||||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 109 | |
| r: 0:59 | 16m | ||||||
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | 109 | |
| r: 0:06 | 17m | ||||||
| r48m |
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3x10 -20SPM