George Desser 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
35
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 118 |
April 15, 2022 14:35:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 100 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 100 |
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