George Desser v0:30/1:01r...16 row
2,283m
Meters
8:00.0
Time
1:45.1
Pace
170
Calories
129
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,622m |
| Overall Time | 24:38.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 109 |
April 19, 2022 07:25:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 32 | 129 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 109 | |
| r: 1:01 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 122 | |
| r: 1:02 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 125 | |
| r: 1:01 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 125 | |
| r: 1:03 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 130 | |
| r: 1:01 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 130 | |
| r: 1:02 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 131 | |
| r: 1:01 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 132 | |
| r: 2:02 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 126 | |
| r: 1:01 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 131 | |
| r: 1:02 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 133 | |
| r: 1:02 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 132 | |
| r: 1:01 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 133 | |
| r: 1:02 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 134 | |
| r: 1:01 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 137 | |
| r: 1:02 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 136 | |
| r: 0:14 | 20m | ||||||
| r339m |
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