George Desser 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 118 |
May 03, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 19 | 97 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 98 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 99 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 98 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 93 |
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Workout Graph
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