George Desser 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
262
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
May 04, 2022 12:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 129 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 109 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 126 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 127 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 132 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 127 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 131 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 127 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 133 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 129 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 132 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 128 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 134 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 130 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 135 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 123 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 130 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 128 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 134 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 131 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.