George Desser 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
34
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 119 |
May 04, 2022 12:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 19 | 103 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 19 | 103 |
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