George Desser 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
372
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 29, 2022 16:54:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 19 | 123 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 113 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 120 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 120 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 127 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 126 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 134 |
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RA1K - Introduction - Free RowAlong Sessions
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