George Desser 5:00 row
785m
Meters
5:00.0
Time
3:11.0
Pace
38
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
September 30, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 102 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | 108 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 100 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 101 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 99 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 106 |
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Workout Graph
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