George Desser 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 121 |
October 03, 2022 12:34:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 120 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 111 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 120 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 121 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 124 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 125 |
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10 Minute Warmup - Free RowAlong Sessions
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