George Desser 8x1:00/1:00r row
2,125m
Meters
8:00.0
Time
1:52.9
Pace
147
Calories
146
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 122 |
October 03, 2022 12:53:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 32 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 147 |
| r106m |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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