George Desser 10:00 row
1,761m
Meters
10:00.0
Time
2:50.3
Pace
89
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
October 03, 2022 13:04:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 20 | 111 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | 109 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 109 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 117 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 120 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 19 | 104 |
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10 Minute Warmup - Free RowAlong Sessions
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