George Desser 4x10:00/2:00r row
8,677m
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
128
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 121 |
October 04, 2022 15:54:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677m | 2:18.2 | 132 | 755 | 19 | 128 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 19 | 125 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | 127 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 19 | 122 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | 138 |
| r51m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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