George Desser 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
36
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 122 |
October 04, 2022 15:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 19 | 117 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone