George Desser 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
October 05, 2022 14:22:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 106 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 106 |
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5 minute warmup - Free RowAlong Sessions
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