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George Desser 20x1:00/1:00r row

4,844m

Meters

20:00.0

Time

2:03.8

Pace

302

Calories

132

Heart Rate

Rest Distance286m
Rest Time19:00.0
Overall Distance5,130m
Overall Time39:00.0
Average Watts184
Calories Per Hour933
Stroke Rate21
Stroke Count428
Drag Factor122

October 05, 2022 15:05:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,844m 2:03.8 184 933 21 132
1:00.0 249m 2:00.4 200 988 22 124
1:00.0 250m 2:00.0 203 997 23 126
1:00.0 249m 2:00.4 200 988 22 129
1:00.0 251m 1:59.5 205 1005 25 133
1:00.0 245m 2:02.4 191 956 21 135
1:00.0 246m 2:01.9 193 964 22 133
1:00.0 248m 2:00.9 198 980 22 137
1:00.0 244m 2:02.9 188 948 22 135
1:00.0 236m 2:07.1 170 886 21 133
1:00.0 241m 2:04.4 181 924 21 134
1:00.0 236m 2:07.1 170 886 21 132
1:00.0 242m 2:03.9 184 932 21 132
1:00.0 238m 2:06.0 175 901 22 131
1:00.0 242m 2:03.9 184 932 20 136
1:00.0 239m 2:05.5 177 909 21 131
1:00.0 240m 2:05.0 179 916 21 134
1:00.0 235m 2:07.6 168 878 20 133
1:00.0 240m 2:05.0 179 916 20 136
1:00.0 235m 2:07.6 168 878 20 133
1:00.0 238m 2:06.0 175 901 21 134
r286m

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