George Desser 35:00 row
7,176m
Meters
35:00.0
Time
2:26.3
Pace
395
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 122 |
October 06, 2022 11:28:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,176m | 2:26.3 | 112 | 684 | 18 | 119 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 119 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 120 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 122 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 118 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 120 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 118 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 120 |
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RA1K - W1S4 - Free RowAlong Sessions
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