George Desser 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
36
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 122 |
October 06, 2022 11:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 18 | 112 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 18 | 112 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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