George Desser 3x2:00/4:00r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
108
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 122 |
October 07, 2022 12:44:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 32 | 154 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 156 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 154 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 152 |
| r65m |
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Workout Graph
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RA1K - W1S5 - Free RowAlong Sessions
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