George Desser 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
36
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 122 |
October 07, 2022 12:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 111 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 111 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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