George Desser 10:00 row
2,037m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
October 10, 2022 11:42:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 | 114 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 103 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 110 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 117 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 123 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 121 |
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10 Minute Warmup - Free RowAlong Sessions
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