George Desser 4:00 row
679m
Meters
4:00.0
Time
2:56.7
Pace
34
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 120 |
October 10, 2022 12:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 21 | 109 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 21 | 109 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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