George Desser 3x12:00/2:30r row
7,581m
Meters
36:00.0
Time
2:22.4
Pace
429
Calories
124
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 41:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 123 |
October 11, 2022 12:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,581m | 2:22.4 | 121 | 716 | 18 | 124 |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 19 | 121 |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | 124 |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 19 | 127 |
| r25m |
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Workout Graph
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RA1K - W2S2 - Free RowAlong Sessions
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