George Desser 5:00 row
991m
Meters
5:00.0
Time
2:31.3
Pace
53
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
October 13, 2022 10:43:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 103 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 103 |
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5 minute warmup - Free RowAlong Sessions
erg.zone