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George Desser 20x1:00/1:00r row

4,932m

Meters

20:00.0

Time

2:01.6

Pace

314

Calories

132

Heart Rate

Rest Distance471m
Rest Time19:00.0
Overall Distance5,403m
Overall Time39:00.0
Average Watts194
Calories Per Hour969
Stroke Rate24
Stroke Count493
Drag Factor120

October 13, 2022 11:24:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA1K - W2S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,932m 2:01.6 194 969 24 132
1:00.0 238m 2:06.0 175 901 24 117
1:00.0 240m 2:05.0 179 916 25 120
1:00.0 244m 2:02.9 188 948 23 125
1:00.0 246m 2:01.9 193 964 25 128
1:00.0 247m 2:01.4 195 972 25 131
1:00.0 247m 2:01.4 195 972 24 132
1:00.0 246m 2:01.9 193 964 25 131
1:00.0 249m 2:00.4 200 988 25 133
1:00.0 245m 2:02.4 191 956 25 128
1:00.0 250m 2:00.0 203 997 25 132
1:00.0 249m 2:00.4 200 988 24 138
1:00.0 249m 2:00.4 200 988 25 136
1:00.0 248m 2:00.9 198 980 24 136
1:00.0 250m 2:00.0 203 997 24 138
1:00.0 251m 1:59.5 205 1005 25 140
1:00.0 242m 2:03.9 184 932 24 135
1:00.0 245m 2:02.4 191 956 24 136
1:00.0 247m 2:01.4 195 972 25 135
1:00.0 249m 2:00.4 200 988 26 139
1:00.0 251m 1:59.5 205 1005 25 136
r471m

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