George Desser 4:00 row
589m
Meters
4:00.0
Time
3:23.7
Pace
29
Calories
93
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 120 |
October 13, 2022 11:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 21 | 93 |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 21 | 93 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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