George Desser 2:00 row
321m
Meters
2:00.0
Time
3:06.9
Pace
16
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 119 |
October 14, 2022 13:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 89 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 89 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone