George Desser 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 122 |
October 15, 2022 10:29:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 119 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 119 |
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5 minute warmup - Free RowAlong Sessions
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