George Desser 4x2:00/3:00r row
2,089m
Meters
8:00.0
Time
1:54.8
Pace
144
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 123 |
October 15, 2022 10:48:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 29 | 151 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 141 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 152 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 155 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 156 |
| r69m |
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Workout Graph
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RA1K - W2S5 - Free RowAlong Sessions
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