George Desser 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
61
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
November 07, 2022 11:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 127 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 127 |
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5 minute warmup - Free RowAlong Sessions
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