George Desser 10:00 row
1,602m
Meters
10:00.0
Time
3:07.2
Pace
79
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 122 |
November 07, 2022 11:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 21 | 121 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 122 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 122 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 125 |
| 8:00.0 | 321m | 3:06.9 | 54 | 484 | 20 | 123 |
| 10:00.0 | 263m | 3:48.1 | 29 | 401 | 21 | 113 |
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10 Minute Warmup - Free RowAlong Sessions
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