George Desser 4x10:00/2:00r row
8,811m
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 124 |
November 09, 2022 13:40:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,811m | 2:16.1 | 139 | 776 | 19 | 143 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 18 | 134 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 141 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 146 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 153 |
| r35m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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