George Desser 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 123 |
November 10, 2022 10:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 117 | 19 | 122 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 118 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 17 | 119 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 124 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 130 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 20 | 121 |
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10 Minute Warmup - Free RowAlong Sessions
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